Ivinghoe Beacon

Ivinghoe Beacon is such a beautiful place to ramble around, its beauty is sometimes surprising, you can be walking along one of the many twisting nature trails and suddenly be confronted by a deer or Pheasant or a large bird of prey such as a majestic Buzzard soaring high above or if you're lucky you may even spot one perched on a post surveying his domain.

Natural vs Unnatural Bodybuilding

As a man involved in weight training on and off for a number of years during which I've been bigger and smaller over the years. I've seen the guys with supposedly superior genetics, we've all seen them, they come into the gym looking very average then over a period of only 6 weeks they have surpassed all your gains which have taken you years of pain sweat and tears and numerous injurys and claim it's all down to superior genetics...I believe this is a case of you can fool all of the people some of the time, and some of the people all the time, but you cannot fool all the people all of time.

Burnham on crouch

Lovely day out at Southend-on-sea a little overcast at times but generally fair weather ensued for the majority of our outing. 

Southend on sea has all you could want in a holiday destination, ample restaurants pubs and bars and only a stones throw away from Burnham on Crouch which is a strikingly beautiful place to spend a lazy Sunday afternoon, it is situated on the Thames Estuary which affords some spectacular views of the estuary. Photos below all of Burnham on crouch. 

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